Workout Plan Builder

Creates a structured, progressive workout plan tailored to your goals (weight loss, muscle gain, endurance, general fitness), experience level, and what equipment you have access to. Includes sets, reps, rest periods, warm-up, and cool-down — all with plain-English form cues.

Beginners starting a fitness routine; people returning after a break; designing a home workout without equipment; building toward a specific goal (5K, muscle definition, lose weight).